If you have dandruff, you're either doing something wrong or you should see a doctor. Before you make an appointment, check out these dandruff-causing bad habits to see if you can relate. If so, there's an easy solution - we'll tell you about it below!

Are you shampooing too much or too little? 

Don't despair, if you have dandruff it's because you have a bad habit that you need to correct. Something as simple as not shampooing enough or over-shampooing can become one of the triggers for flaking. 

If you are one of those who wash your hair excessively, we have to tell you that the hair has a protective film that helps to keep it strong. If we shampoo excessively and scratch the scalp, this damages the scalp and can cause problems such as dandruff. 

In the case of insufficient washing, exactly the same thing happens. Dandruff is not only a sign of dry scalps, but can also be a sign of oily scalps. If you need to wash your hair daily, we recommend using a mild shampoo that does not harm the balance of your hair, such as the Frequent Use Shampoo and if you are able to keep your hair unwashed for two or three days the Specific Dandruff Shampoo will be your best ally.

Don't use conditioner? 

Not using conditioners and nourishing products can also be a culprit. It may sound silly, but conditioners, masks and serums are essential to keep our hair nourished, strong and shiny. Three key points that are directly related to the scalp, so you can decide which one is going to be your ally to hydrate your hair. We recommend you take a look at one of these products: 

• Mediterranean ElixirIf you're a fan of serums, we recommend Elixir Mediterraneo, a combination of three oils that provides your hair with antioxidants and vitamins, without weighing it down or making it greasy. It doesn't weigh hair down or make it greasy - you'll love it!
• Mask or conditioner: if you prefer a relaxing session where you can dedicate five minutes to moisturise your hair, we recommend the Damaged Mask Mask or Damaged Conditionerboth of which are perfect for moisturising your hair.

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